Yoga

It is important to alkalize your body on a daily basis. The alkalization process cleanses the blood and helps to keep your blood pH regulated in a slightly more alkaline state. When the body gets too acidic, sickness and disease can develop. Overtime; chronic cases such as arthritis, diabetes, mental illness, cancer and heart disease can develop because each of these diseases thrive in an acidic environment. The inflammation process occurs in the body from the extra acid present in the blood pH. The acid scale is 0-6, 7 being neutral and the alkaline scale begins from 7.1 to 14. When we consume an acidic diet it creates stress and havoc with in our internal environment, as well as our skin. This disrupts our ecosystem and can manifest as aches and pains; as well as, mood swings, candida, acne, and being chronically tired. Vitamin and nutrient absorption is also effected in this type of environment. The most ideal balance in a diet is 80% alkaline to 20% acidic. Most leafy greens and organic produce tend to have a more alkaline pH, as well as the juice from fresh lemons and limes. While on the other hand, a diet rich in animal protein and dairy with out the compliment of leafy greens, vegetables and fruit, is more acidic. You are what you eat! There are many charts on acid/alkaline foods out there. Alkaway.com.au has a well informed chart on the alkaline and acidic foods.

Besides eating mostly alkalizing foods to help balance the blood pH, water is also essential. Investing in an alkalizing water system is important or at least having access to be able to drink from a fresh spring source, again Alkaway.com.au offers alkalizing water systems that are easy to use and affordable. Testing out the water you drink is also important to verify its acidity or alkalinity. You would be surprised to see that a lot of the drinking water you buy in plastic bottles is more acidic than your tap water! Water with a pH of 7.5 or higher up to 9.5 is the ultimate pH range for helping to alkalize your body and mind and your thirst. An alkaline body in the longterm helps you to heal faster by decreasing inflammation, sickness, achy joints, aids in better sleep and gives you more energy.

Meditation also keeps your body pH more alkaline, as it helps to reduce stress levels. Stress is a big issue; leading to high acidic levels in the blood and developing an immunocompromised system, including cancer. Over exercising and training can also creates inflammation and high levels of acid in the blood. Balancing alkalinity is crucial to keep the mind, body and spirit in a state of wellness.